Saturday 29 September 2012
LOBIA RECIPE (Black Eye Beans Curry)
LOBIA RECIPE (Black Eye Beans Curry)
Ingredients:
2 cups Labia (Black
Eye Beans)
1 1/2 tsp
Salt To Taste
1 1/2 tsp ground coriander
3/4 tsp ground cumin
1/2 tsp ground turmeric
2 tbsp oil
1 small onion, chopped
2 large cloves garlic, chopped
1 (3/4-inch piece) ginger root, peeled and chopped
1/2 tsp Scant cumin seeds
1 medium tomato, chopped
1 1/2 tsp
Salt To Taste
1 1/2 tsp ground coriander
3/4 tsp ground cumin
1/2 tsp ground turmeric
2 tbsp oil
1 small onion, chopped
2 large cloves garlic, chopped
1 (3/4-inch piece) ginger root, peeled and chopped
1/2 tsp Scant cumin seeds
1 medium tomato, chopped
Preparation:
·
In pot soak beans
overnight in water to cover generously. Next day, drain beans, cover with fresh
water and bring to boil.
·
Add salt,
coriander, cumin and turmeric. Simmer until beans are just tender, about 30 to
45 minutes.
·
Heat oil in deep
saucepan. Add onion, garlic, ginger and cumin.
·
Fry 10 minutes and
add tomato. Cook another 5 minutes and add labia (black eyed beans) and cooking
liquid. Continue to simmer, uncovered, until labia are soft but not completely
dissolved.
·
Mixture should be
soupy.
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